Restore the nervous system after prolonged stress drug. How to strengthen the nervous system and psyche and cure neurosis

Everyone experiences stressful situations at work and in their personal lives from time to time. A little emotional stress and fatigue can be easily removed with a good rest, massage, bath or watching your favorite movie. However, to recover from a strong shock, to restore nervous system and peace of mind is not so easy.

After serious traumatic events or prolonged stress, a person sometimes cannot recover for a long time. In such a situation, a lot of efforts will have to be made to restore the body and psyche in order to avoid dangerous consequences, for example, the development of depression.

The impact of severe stress on the nervous system and general health

The quality of a person's life equally depends on both physical health and psychological comfort. When he has good relationships in the family and at work, then small stresses associated with negative information, difficult tasks and minor conflicts are easily tolerated. They do not leave consequences, do not affect globally on health, well-being and the psyche.

If a person happens to experience events that unsettle him, the consequences can be very serious, up to the development of mental disorders. manifested in the loss of physical strength, reduced immunity, exacerbation of chronic diseases. Psychologically, a strong psycho-emotional load can lead to a nervous breakdown, prolonged depression, obsessive-compulsive disorder or other psychopathology.

Neurotic disorders may be accompanied by episodic aggression, insomnia, attacks of anxiety and fear, tantrums, and apathy. Often, under the influence of stress, a person develops a somatoform disorder. For no apparent reason, the head and heart begin to hurt, the potency in men decreases, there is tension in the muscles, a general loss of strength. However, diagnostics does not show the presence of any somatic pathologies, just severe stress can provoke an inadequate response of the autonomic nervous system. The brain reacts to overwork and other stressors with a deterioration in memory function, a decrease in concentration and mental abilities.

Many people, not knowing how to overcome nervousness, relax and calm their nerves, resort to the use of sedatives and other unsafe drugs. This approach to problem solving can have dire consequences. Some medications can be addictive, which subsequently threatens the development of a drug withdrawal syndrome, in which anxiety, restlessness, irritability and somatic symptoms only increase. No pills for nerves and stress can be purchased independently without consulting a specialist. Only a competent approach to rehabilitation after a strong stressful impact will help you recover, cope with your nerves and prevent a recurrence of the situation.

How to independently overcome stress and strengthen the nervous system?

It is not always possible to restore a shattered nervous system after prolonged stress without the intervention of specialists. You should definitely turn to the professional help of a psychologist, psychoneurologist or psychotherapist when a small child or teenager has experienced severe stress, and also if the symptoms have reached the stage of neurosis or psychotic disorder. The doctor will select the optimal treatment tactics, will be able to advise good and safe sedatives for nerves and stress. However, the main condition for effective therapy and quick recovery after a long stressful load is quality rest and positive emotions.

Passive types of recreation

After experiencing stress, the first thing to do is to normalize your sleep and learn how to cope with excitement. in a good way for this there will be passive rest: reading light literature, turning off all media broadcasters and the phone for several hours, daytime sleep, a walk in the fresh air, visiting a spa. To restore the nervous system, practices such as yoga and meditation are suitable.

Yoga classes help to get rid of fussiness, master energy management methods, restore balance between body and mind, and meditative practices help to get rid of annoying and disturbing thoughts, calm down, relax. It is good to have meditation sessions before going to bed so that it is calm and strong. Breathing exercises will be especially useful in yoga, because under stress the body receives less oxygen, and oxygen starvation is expressed in headaches, weakness and drowsiness. Breathing techniques help not only to restore good sleep, but also improve the general condition.

Particularly noteworthy are massages that help relax contracted muscles, stretch the knots formed there that cause pain. While at home, you can listen to pleasant music, have an aromatherapy session, watch a soulful movie or family video. A woman can just take time for herself, make a relaxing mask, self-massage of the face, make-up. American scientists have proven that such procedures increase the level of the hormone of joy - endorphin. Well calms the nerves and favorite needlework.

Communication with family and friends

With the development of information technology, people began to communicate less live. Being alone with your problems and experiences after suffering acute or prolonged stress, it is difficult to find peace and restore peace of mind. Intuitively, a person feels the need to talk with someone, share his pain, get advice from the outside, but not everyone is ready to turn to a psychologist. Communication with friends and relatives brings a lot of positive emotions, allows you to get support, distract from problems.

You can meet and chat with friends at home or go for a walk together, go to the cinema, sit in an interesting company in a cafe, meet new people. For those who have been married for a long time, a romantic date will be a real holiday. You can organize exciting family leisure activities, go on a picnic with the children, for example. You should not withdraw into yourself so that relatives do not feel guilty for what is happening.

Proper nutrition

Not only the advice of a psychologist, but also nutrition correction and proven folk recipes will help calm your nerves and relieve stress. Stressful situations and the constant mental "digestion" of problems greatly affects the appetite. Some people are prone to, therefore, they are able to quickly gain excess weight. Others, on the contrary, cannot eat normally. All this has a negative effect on well-being. Wholesome, healthy food and vitamins help to overcome the effects of stress more easily. If a person has lost his appetite, fragrant and appetizing-looking dishes should be preferred. If you have a tendency to overeat, it is necessary to unload the refrigerator by removing all high-calorie foods in order to minimize the damage to the digestive system from a sudden bout of binge eating.

The following simple nutritional tips will help calm your nerves and relieve stress:

• Give up cigarettes, alcoholic drinks and strong coffee, which cause great harm to the nervous system.
• Include more fruits and vegetables in your diet, diversify your menu with vitamin salad recipes that suppress hunger.
• Be sure to eat foods that have Omega-3 - various varieties of sea fish, eggs, linseed oil. This component contributes to the efficient functioning of the brain, which will help strengthen the psyche and nervous system, as well as vision and blood vessels.
• Replace black tea with green tea, it contains more polyphenols and antioxidants that restore the functioning of nerve cells.
• If you want something sweet, don't buy cake or ice cream, give preference to dark chocolate and bananas, these products can cheer you up and quickly overcome the blues.

Active recreation

Physical activity can help relieve stress and soothe frayed nerves at home. It is important to move more and put your daily routine in order.

You can choose different forms of physical activity - go swimming, running, team or individual sports. Even a simple morning exercise will help restore appetite, restore sleep, strengthen muscles and normalize weight. Any sports training relieves muscle tension, restores vigor and strength, and has a positive effect on the entire body. Walking or running through the park, you can forget about the negative, get aesthetic pleasure from the views of nature. Experts believe that a person should take at least 10 thousand steps every day, this has a positive effect on the entire body.

Restoring the nervous system and psyche is not such an easy task; during the period of adaptation after a psychological shock, it can be difficult to find joy in life and find peace of mind. It is worth trying different methods and not being shy about asking for support from others. It is important to realize that lifestyle correction in general allows you to save nerve cells and increase resistance to stress. Even the best specialist will not help to protect yourself from destructive stressful impact in the future, if you do not change your life position, do not set the right priorities.

Prolonged stress is a threat to a person. Poor health, apathy, pathology of internal organs manifests itself against the background of a long-term load on the psyche.

After nervous tension, the body needs recovery

The correct daily routine, diet correction, constant work on the body and one's own thoughts will help to recover from a stressful situation.

Stress can be physical, chemical or emotional. Conditional classification covers 3 stages of stress:

1. The anxiety stage occurs due to physical and chemical reactions. The adrenal glands begin to work twice as fast due to the interaction of the brain and the nervous system. Prolonged exposure to stress leads to exhaustion of the adrenal glands.
2. The resistant stage occurs with the adaptation of the adrenal glands. The stage lasts for several months, and contributes to an increase in internal organs.
3. The final stage - exhaustion, is characterized by the state of a person when he is unable to adapt to stress.

Weakness and confusion are symptoms of emotional burnout and exhaustion of a person. Violations in the work of internal organs entail changes in behavior.

Hormonal imbalance contributes to nervousness and increased anxiety. The work of enlarged adrenal glands affects the general well-being of a person: weakness does not go away day and night.

Stages of stress according to G. Selye

Symptoms of prolonged stress

Cardioneurosis, alopecia, exhaustion and insomnia are common consequences of prolonged stress that can manifest at any time. Diseases of the internal organs, mental disorders and poor health need proper treatment. Eliminating the effects of stress begins with identifying the main symptoms of a neglected condition:

• increased irritability;
• sudden mood swings - a person either laughs or suddenly becomes hysterical;
• fatigue and sleep disturbance;
• decreased concentration;
• overeating or fasting;
• apathy and lack of initiative;
• pessimistic outlook on life;
• depressive state.

Feeling unwell is an alarm signal that the body sends. Emotional burnout contributes to the alienation of the individual. A person under stress destroys relationships at work and in the family.

To begin to live fully without constant stress on the psyche, it is necessary to restore the correct functioning of the nervous system.

Identify symptoms, treatment and prevention. Disorders in the work of internal organs are treated with medications, and psychological exercises are fought with the blues - a person makes new acquaintances, finds a hobby and clears his head of disturbing thoughts.

Fighting irritability

Due to prolonged stress, a person cannot relax. Constant emotional pressure affects the reactions, attention and behavior of the individual: to restore health means to return to the normal functioning of the body. Experienced psychologists advise to cope with increased irritability and aggression:

• through systematic physical exercises;
• with the help of laughter therapy (therapy is based on the prolonged exposure to positive impressions);
• change of environment, work, place of residence - any changes will help to switch from the cause of stress;
• affirmations - practices based on positive thinking, on the visualization of pleasant events;
• art therapy shows good results;
• through zootherapy.

The choice of an activity that will help ease the load on the psyche depends on the wishes of the person. Sports activities (swimming, playing tennis or football) will strengthen the body and allow you to take a breath after an exhausting day. Laughter therapy is available to everyone: a person experiencing stress can watch a comedy or attend an entertainment show.

Art therapy is based on a frank dialogue between the subconscious and the human consciousness. Through clay modeling, painting or dancing, the individual expresses anxieties, acknowledges fears, and reveals traumas.

Zootherapy works through communication with animals. Tactile contacts with animals give positive.

Timely struggle with irritability eliminates severe stress. If a person learns to relieve tension (through drawing, running or watching entertaining films), he is not threatened by a prolonged load on the central nervous system.

Recovery process

Stress occurs as an acute defensive reaction to a stimulus. Frequent contact with an irritating factor contributes to a deterioration in well-being: a person loses energy, at night she is tormented by nightmares, and during the day she does not have enough strength to work. To bring the nervous system in order will help:

1. Eliminate the irritant. To understand what situation or event prevents you from finding inner harmony, a person starts a diary or observes his own reactions. Removing yourself from people or situations that cause stress will improve the conditions of a person's life.
2. Working on thinking. The reaction to the situation is due to the upbringing and habits of a person. To deal with increased anxiety, you need a positive attitude. For this, a visualization technique is used: every day for 20 minutes a person imagines pleasant events, feels them and programs the brain to look for favorable opportunities.
3. Fight bad habits. Stress eating, smoking, drinking alcohol - a bad habit partially reduces stress. Distraction provides temporary relief. If you get rid of addictions, a person learns to cope with stress and let go of anxiety without harm to health.
4. Breathing exercises to relieve the condition. A soothing method that can be used at home and outdoors allows you to relax your body. Abdominal deep breathing normalizes the functioning of the nervous system and lowers the level of stress: in a stressful situation, it is necessary to alternate 5 deep breaths and 3 exhalations.
5. Prevention of stress. Constant work on the body increases stress resistance.

Complex therapy will help you quickly recover from stress - exercises and loads alternate with rest. The rhythm of life and sleep is normalized. A balanced diet will ensure the good functioning of the nervous system and brain.

Positive experiences are a factor that improves the condition of the affected person. Communication with friends, relatives will make it easier to transfer the recovery period.

Relaxation and rest

The body systems are normalized through rest. Low stability and frayed nerves are the main reasons for respite.

Relaxation is the absence of irritants and disturbing thoughts. During meditation or yoga, a person relaxes the muscles, gives rest to the head, and calms anxieties.

Restoration of the nervous system can be started with simple walks in the fresh air. A change of environment and occupation has a positive effect on people with stress.

Daily regime

From depression and mental stress saves the established schedule of the day. The day is signed at the rate of: 8 hours for sleep, 2 hours during the day for rest, meals every 4 hours. For active physical activities, no more than a third of the day is allotted.

During the day, time is allocated for walks, for sports and communication with like-minded people. A morally exhausted person organizes his own life: he obeys the schedule without violations. A person is deprived of spontaneous decisions under the influence of negative emotions. Over time, normal sleep resumes, the need to seize problems at work or in the family disappears.

Meals are taken every four hours

Physical exercise

To improve the condition before going to bed and immediately after waking up, a person is engaged in simple exercises. Recent studies have shown that physical activity contributes to the production of the hormone of happiness. Sports activities take place at home, on the street or in sports clubs.

List of calming exercises that will help bring the nervous system back to normal:

1. Breathing exercises. From the strongest stress, the breathing technique "Double exhalation" or "Belly breathing" relieves. When inhaling, the stomach inflates, and when exhaling, it retracts (the stomach stretches towards the spine). Wave-like breathing engages the abdomen and then the chest. Double breathing consists of two exhalations and holding the breath. Instead of the usual inhalation, the person holds the breath for a few seconds and then exhales again. Breathing exercises exercise the abdominal muscles and soothe nervousness.
2. Jogging. Well distracts from the stressful effects of outdoor activities. Jogging is an intense run that maintains a rhythm. Concentration of attention on a monotonous task allows you to reduce the emotional burden.
3. Swimming. Destroy negative thoughts of classes in water. Water relaxes the muscles, and while swimming, a person is distracted from problems at work.
4. Good for fatigue and tightness in the body - gymnastics

Classes three times a week give constant good results. Restoring mental balance through sports is useful for a body that suffers from hormonal failures or malfunctioning of the adrenal glands.

Physical exercise saves from depression - a person who takes care of his own body learns to enjoy achievements. Group training in the gym opens a person to communication with new people.

Medical treatment

Complex therapy with medications will help restore nerves after an emotional shock. It is necessary to treat the nervous system:

• sedative drugs (in difficult cases, tranquilizers);
• herbal medicines;
• vitamins and mineral complexes.

The medicine prescribed by the doctor restores the nervous system and reduces the load on the psyche. The action of tranquilizers is based on a decrease in the activity of the central nervous system. Sedative medications inhibit a person's reactions: it is difficult for him to concentrate. Strong sedatives are prescribed to reduce anxiety (short use).

"Glycine" has a sedative effect, but does not affect human activity. The remedy is used for a month to reduce temporary stress. You can take medicines on a natural herbal basis without a doctor's prescription.

"Glycine" - a sedative drug

Folk recipes

Adults and children recover from stress with folk remedies. To calm the nerves, safe teas are drunk, aromatherapy and acupuncture are used. The most effective drugs to restore nerves:

1. Calming collection. For such a collection, soothing dried herbs and inflorescences are useful: fennel, motherwort, cumin and valerian. The dried collection is brewed with boiling water in the proportion of 1 tablespoon of herbs per 250 ml of water. Freshly brewed infusion is divided into 3 doses. The course of treatment is a month.
2. Tea. St. John's wort, coriander seeds and mint teas will be useful for people who are subject to constant stress. Dried leaves are poured with 250 ml of boiling water (1 tablespoon of herbs) and infused for 10 minutes. Add honey, lemon and other herbs to tea as desired.
3. Tincture. Motherwort is infused for several days, then poured with alcohol (proportion 1: 5). The daily dose of tincture is 20 drops three times a day. The course of treatment is a month.
4. Sachet. Bags with fragrant herbs can be made with your own hands: dried lavender, lemon balm, oregano and rosemary are placed in linen bags. Sachets are carried with them in a bag, left in a desk drawer at work or in a closet at home.
5. Coniferous baths. Relaxing baths restore the nervous system and psyche: pine needle extract is diluted in warm water. Water procedures are taken no more than 20 minutes. The course of treatment is 10 days.

The nervous system is restored with the help of pleasant aromatherapy. The incense uses essential oils of orange, ylang-ylang, cedar and pine tree. Aroma lamps or scented candles are used to diffuse a soothing scent.

They come to their senses after severe stress with the help of acupuncture. The ancient technique is based on acupressure. There are several soothing points on the human body: under the nose, on the bones of the skull under the eyes and under the thumb in the palm of your hand. Impact on the points (within 10-15 seconds) allows you to reduce the level of anxiety.

Fragrant sachets you can make yourself

Diet for a good mood

Food is a source of nutrients and energy. With the help of food, internal metabolic processes are regulated. Correction of the daily diet will improve the functioning of internal organs. Calms the nervous system after a long stress menu that includes.

You can often hear popular expression"nerve cells do not regenerate", but is it really so? The modern pace of life leaves a noticeable mark on the psychological state. In this regard, many are wondering how to restore nerve cells. In the article you will find the answer to this question.

Do nerves recover?

Scientists began to think and argue about the ability of brain neurons to self-heal for a long time. But due to the lack of the necessary equipment and research base, experts could not determine for a long time whether the nerves were recovering or not. The first experiment was carried out in 1962, when the results were stunning: American scientists found that recovery is a natural process, but despite this, this fact was scientifically confirmed only 36 years later.

Negative effects on the brain are stress, radiation, insomnia, alcohol and drug use, and chronic sleep deprivation. To date, after numerous studies, scientists have come to the consensus that damaged nerves are restored and called this process neurogenesis.

The structure of the neuron and its functions

A neuron is one of the main structural elements of the nervous system, which is capable of transmitting information using an electrical impulse, mechanical and chemical means. The function of the cells is to contract on any stimulus.

Neurons are divided into the following types:

• motor - transmit information to muscle tissues;
• sensitive - impulses from receptors enter immediately into the brain;
• intermediate - can perform both functions.

Nerve cells consist of a body and two processes - axons and dendrites. Outside, the neuron is covered with a shell of a protein called "myelin", which has the property of self-renewing throughout a person's life. The role of axons is to transmit impulses from cells. And dendrites help to pick up the signal from other cells to create a connection between them.

Features of the nervous system

The main element of the nervous system is the neuron. The number of such cells in the human body is tens of billions, which are interconnected. Scientists devote a lot of time to the issue of neurogenesis, but despite this, at the moment they have studied about five percent of neurons. As a result of the study, it was found that they have the ability to self-renewal throughout a person's life.

The nervous system performs a huge number of complex functions. The most necessary of them are:

• Integration, or unification. Thanks to the interaction of all organs and systems, the body works as a whole.
• Information from the external environment is able to enter through external and internal receptors.
• Receiving information and its transmission.

Thus, the theory that nerve cells do not regenerate is just a myth.

Signs of stress

Our body needs peace and harmony. Lack of proper rest and prolonged stay in an active state, as a rule, leads to neurosis. It is very important to identify signs of depression as soon as possible and start treatment, since at the initial stage, the restoration of nerve cells occurs faster.

The first symptoms appear as follows:

• sudden change of mood;
• nervousness and irritability;
• loss of interest in life;
• outbursts of anger at others;
• lack of appetite;
• insomnia;
• pessimistic thoughts;
• apathy and helplessness;
• decreased concentration;
• lack of desire to do anything.

Physiological effects of stress

During a stressful situation, the body increases the secretion of endocrine hormones. One of the leading hormones is adrenaline. It is he who affects the increased consumption of oxygen and sugar by cells, a rapid heart rate and blood pressure.

Due to the excess amount of hormones, the human body is quickly depleted. As a rule, it takes a long time for the body to recover. In the event of repeated stress, when internal reserves are not replenished, even more adrenaline will be required.

Any stress affects not only the nervous system, but also the body as a whole. First of all, in such situations, the adrenal glands suffer. When anxious, they are signaled from the nervous system to secrete hormones such as cortisol. Due to this, blood sugar rises and the pulse quickens.

With prolonged stress, the following problems appear:

• fatigue;
• the appearance of a feeling of anxiety;
• insomnia;
• decreased immunity;
• chronic depression;
• infertility;
• the occurrence of allergic reactions;
• headaches;
• hypertension;
• cancer development.

How long does it take for nerves to recover?

Each of us knows exactly how to harm ourselves, but how to restore spent nerves remains a question. Undoubtedly, in some cases, you need the help of professional doctors with experience and a base of necessary knowledge that will help the nervous system to restore adaptation.

A popular question is how long it takes for nerves to recover. There is no exact answer to this question, since an individual approach is required here. According to statistics, the course of treatment is from 4 to 9 months, and relapses of depressive conditions after the first attack occur in fifty percent of patients.

How many damaged nerves are restored? Scientists give the following facts and figures: for the entire year, neurons recover by 1.75 percent. According to their calculations, about 700 cells are updated per day. The activity of neurogenesis decreases with age, but this does not affect the quality.

At first, after drug treatment, the patient needs regular meetings with the attending physician, at least once a week. After the drugs are selected, and the condition has stabilized, in order to avoid relapse, it is necessary to contact a specialist once every three months.

As for the question of how nerves recover after surgery, here experts are sure that it depends on individual tolerance. But in any case, the healing process will take a long time. Treatments such as massage, physiotherapy and reflexology contribute to the speedy recovery of nerves after surgery.

Research scientists

Scientists at Princeton University in 1999 conducted an experiment on monkeys, the main purpose of which was to find out whether damaged nerves are restored. As a result of the experiment, they found that new neurons appear in their brain every day, while they do not stop regenerating until the end of their lives. The recovery process takes a long time, but the following factors contribute to its acceleration:

• intellectual work;
• resolving issues of the planning process and spatial orientation;
• work where you need to use memory.

Scientists from the United States of America L. Katz and M. Rubin introduced the term "neurobics", which is an exercise for brain activity. These mental exercises are suitable for both children and adults. Such exercises help develop memory and improve performance at any age, even in old age. Thanks to the technique, it is no longer important whether the nerves are restored or not.

How to restore nerve cells?

Our brain has an amazing ability to regenerate, but for this to happen, it is necessary that a person develop his natural abilities in every possible way. Any thoughts and actions cause changes, and the stress and internal anxieties that accompany us throughout life inevitably affect the brain. This negatively affects memory, mental activity and leads to various diseases.

In the treatment of depression, you should initially begin recovery with simple methods, without resorting to the use of drugs. Only in the event that the nerves are not restored with the help of these exercises, one should proceed to heavier artillery, but on the instructions of the attending physician.

In order to improve brain health and stimulate neurogenesis, experts advise adhering to the following rules.

Physical activity

Recovery of nerve cells is directly related to physical activity. Walking, swimming or exercising contribute to the oxygenation of the brain, that is, help to saturate it with oxygen, and also stimulate the production of endorphins. This hormone improves mood and strengthens nerve structures and thus helps fight stress.

It follows that any active activity that helps reduce anxiety, whether it's dancing, cycling, etc., promotes neuronal regeneration.

Full sleep

One of the main assistants in the fight for peace of mind is sound sleep, which also helps prevent certain diseases. It is in sleep that the nervous system rests and the whole body is restored.

Conversely, chronic lack of sleep and restless sleep have a negative impact on the mental state.

Developing a flexible mind

The flexibility of the mind lies in the rapid perception of information from the outside world, allows you to reason, draw conclusions and logical conclusions. This can be achieved through the following activities:

• reading of books;
• study of foreign languages;
• trips;
• playing musical instruments and much more.

Diet

Scientists have long proven that the use of various semi-finished products and non-natural foods helps to slow down neurogenesis.

For healthy brain activity, you need to follow a low-calorie diet, but at the same time, nutrition should be balanced and varied. It must be remembered that the brain needs a boost of energy in the morning. For this, oatmeal with fruit, dark chocolate or a spoonful of honey is suitable. Foods that are rich in omega-3 fatty acids will help support and activate neurogenesis.

Meditation

Through meditation, certain cognitive abilities are developed, namely attention, memory and concentration. This process contributes to the understanding of reality and helps to properly manage stress.

During exercise, the brain produces higher alpha waves that fade into gamma waves, which allows you to relax and stimulate neurogenesis.

Does yoga help relieve stress?

Scientists have found that yoga helps fight stress and depression. This is due to the fact that when exercising in the human body, the level of gamma-aminobutyric acid (GABA) increases. Due to the increase in this indicator, the excitability of neurons decreases, which thereby has a calming effect on the nervous system.

People who practice this technique are less prone to bouts of anxiety and anger. Since it is yoga that helps to relax, control your emotions, and also relieves fatigue and stress.

But it is worth considering that execution techniques alone will not be enough to get rid of depression. To achieve a result, you need to enjoy and enjoy your work.

Pharmacy preparations

It is worth noting that the above tips only help eliminate the effects of stress. If, thanks to these methods, the nerves are not restored, then appropriate medications will come to the rescue:

• Sedatives. They treat the exhausted nervous system, have a positive effect on natural sleep and do not cause drowsiness, which is a huge plus.
• Antidepressants help with prolonged depression, which is accompanied by apathy and depression. These medicines should only be taken with a doctor's prescription.

We found that neurons have the ability to regenerate in different parts of the brain. Now it is clear how long damaged nerves recover. It is the matter of time. With prolonged stress, the body loses a lot of resources, which subsequently leads to psychological disorders. Therefore, it is important to take care of your nerves and cultivate emotional stability in yourself.

25.11.2018

Stress is a social problem. Each person is faced with stressful situations when organs suffer, nerve cells are affected.

It is difficult to avoid unrest and upheaval, you need to know how to restore the nervous system after psychological stress.

Causes of stress

There are many reasons that can cause stress because the body of each is individual. The same situation will not have any effect on one person, and the other will get sick from experiences. However, there are popular reasons:

• Physical. This group includes heavy physical exertion, severe pain, overwork, lack of sleep, surgery, overheating or hypothermia.
• Internal . This is negative emotions experienced by man. Fear, disappointment, low self-esteem, pessimism, lack of respect, internal conflicts, unfulfilled expectations.
• External . Which is impossible to influence. These are wars, a threat to life, loss of property, the need to communicate with bad people, a difficult financial situation, treason, illness of loved ones, an animal attack, a job change, natural disasters.

The response to stress does not depend on the cause that caused it. To a fracture, to a conflict, the body will give the same reaction - it will release stress hormones. The consequences will depend on the situation and its duration.

Ways to strengthen the nervous system

The human body has the ability to self-regulate. The popular phrase that nerve cells cannot regenerate is wrong. They regularly die and are updated. But during stress, the substances that ensure the interaction of cells are consumed quickly, which causes their deficiency. To bring the body back to normal, you need to know simple and affordable ways to restore it.

Zootherapy

The fact that animals have a positive effect on health, people have known since the time of Hippocrates. For example, he wrote that horse riding cures not only physical illnesses, but melancholy. Nowadays, cats, dogs, horses, dolphins, birds are used to get rid of stress.

An easy way to try this “medicine” for yourself is to get a pet. Communication with a cat, walking with a dog, watching fish - all this will help to calm down, reduce the production of stress hormones. The main condition of zootherapy is love for animals.

Sport

Sports activities reduce anxiety. It has been established that after training, muscle activity decreases, a person becomes balanced. An hour of exercise relieves stress for 2-3 hours.

In the process of practicing your favorite sport, the body releases hormones of joy - endorphins, as a result, an endorphin response occurs (post-workout euphoria), that is, relaxation and mood improvement. The main thing is that the exercises are feasible, and the patient likes the sport.

Cat cafe visit

Not all pet lovers can afford to keep their own pet. However, there is still a way to relieve stress with the help of cats. This is a visit to a cat cafe, that is, a place where you can hold, stroke, hug a fluffy “doctor”.

Such establishments operate in the anti-cafe format, that is, you will not be able to eat there. The main focus is the opportunity to communicate with cats and cats. It is cats that serve as a symbol of warmth, home comfort, tranquility and affection. After a psycho-emotional load, many people need additional positive emotions, and visiting a cat cafe gives them exactly that.

Laughter therapy

During laughter, more than 70 muscle groups contract, the body receives a large portion of endorphins. Healthy laughter helps to forget problems and relax.

It creates something like a safety valve that blocks the way for stress hormones (adrenaline and cortisone). Therefore, in psychotherapy there is a direction - helotherapy. Its essence is simple - patients watch funny videos, comedies, tell jokes to each other and laugh together.

After such a session in people, the production of stress hormones is reduced by 90 percent, and the level of fatigue is reduced by 80%. We can say that laughter is a cure for stress, which nature has awarded people. (cm. )

Relaxation techniques

Methods that help bring the nervous system back to normal include:

• . Some asanas help bring the psychological state back to normal. During exercise, the level of GABA (gamma-aminomasic acid) increases, which leads to a decrease in the excitability of neurons, relaxation and calmness. Classes should bring pleasure and joy to the patient, the therapeutic effect will be minimal.
• Breathing exercises. brings the body into a harmonious and calm state. In the most difficult situation, the correct breathing rhythm will help you focus, reduce the production of stress hormones. There are a lot of breathing techniques, for starters, you can master a simple one. It is necessary to inhale with the stomach, on the count of two - with the chest. Then exhale while counting to five. Pause for a count of five. Repeat gymnastics several times.
• Meditation. This ancient practice came to us from the East. It not only helps relieve stress, but also benefits both mental and physical health. Regular practices help reduce blood pressure, improve blood circulation, increase concentration, normalize heart rate, relieve depression, irritability, and chronic fatigue syndrome. The following types of meditation most contribute to the restoration of the nervous system after stress:

1. Muscle relaxation. In this case, you need to slowly strain and relax the muscles, starting from the legs and gradually rising up.
2. Visualization. The technique is aimed at reproducing in the mind any places where a person feels peaceful, calm.
3. The technique consists in repeated repetition of prayers or phrases aimed at reducing excitement and anxiety.

Many more meditation options have been developed, but these three are simple and affordable.

Trips

Traveling is a great way to beat stress. At the same time, it is not at all necessary to go to an exotic country or to the other end of the world. You can just go to a neighboring city and see its sights, visit an unfamiliar cafe, visit relatives or friends in the village.

A change of scenery and new experiences will allow you to forget about troubles, give you a good mood and improve your psychological mood.

hiking

Nutrition in the restoration of the nervous system

Inositol is found in:

• dark chocolate;
• tangerines, oranges, apples;
• barley and oatmeal;
• vegetables (beets, cabbage, tomatoes, potatoes);
• chicken, veal;
• nuts;
• legumes;
• vegetable oils.

To cheer up, you can pamper yourself with any products that evoke positive emotions. The main thing is to observe the measure and not to "jam" stress with junk food.

Recovery of the nervous system after stress is not an easy task. By choosing an individual method, a person is able to cope with the task. It must be remembered that if simple methods do not help, then contact a specialist who will help you get out of a difficult condition and put your nerves in order.

The physiological state of a person is closely related to internal psychological processes. Prolonged stress, negative emotions provoke bodily diseases (cardiac, gastrointestinal, endocrine) of a psychosomatic nature, which are not easy to diagnose and treat. A person loses his appetite, energy and efficiency, falls into a depressive state, loses interest in life, and the reasons can hide deep inside and cannot be recognized.

How to strengthen the nervous system in order to withstand difficult life situations, stress and everyday psychological overload. Nervousness, self-doubt, fear of failure, a tendency to self-digging and worrying about insignificant things can be caused by psychological and physiological reasons.

Body Strengthening Methods

Oversaturation with information, the rapid rhythm of life, stress deplete the NS. Many use coffee, food, cigarettes or alcohol to calm down, relieve stress, destroying their physical health. Wouldn't it be better to turn to sedatives: physical education and sports, nature, music, massage, baths.

How to Improve the Nervous System with Body Strengthening Techniques.

Physical activity

In order not to form a dependence on sedative, hypnotic drugs, they should not be abused thoughtlessly. Only in severe cases, a doctor may prescribe antidepressants to relieve the condition.

Drugs to strengthen the nervous system with vegetative-vascular symptoms Valocordin, Valoserdin, Zelenin drops, produce a sedative, hypnotic effect, reduce arousal. , Persen, Donormil are used to eliminate psycho-emotional disorders (even in children).

Made on the basis of medicinal herbs Novo-Passit, Persen serve to balance the processes of excitation / inhibition. Tenoten is a homeopathic, sedative drug. better not to use it on your own. They should be prescribed by a doctor, determining the course and recommended dose for anxiety, neurosis, stress, and persistent insomnia.

What actions strengthen the nervous system so as not to expose the psyche to unnecessary stress. Adviсe:

• do not be nervous about events that may not happen;
• do not replay unpleasant events or situations that have already happened and may happen. Leave them in the past, do not be afraid of the future - live in the present;
• do not hide and do not accumulate resentment and anger at people in the subconscious, this is a time bomb, a trigger for nervous disorders;
• devote free time to your favorite activities, positive emotions crowd out negative ones;
• don't worry about a problem that you can't influence;
• do not allow yourself to dwell on unpleasant memories or thoughts about unpleasant people;
• learn to abstract from stressful situations, not to succumb to a bad mood, easily and humorously relate to everyday troubles;
• be outdoors and in nature;
• observe the regime of the day, alternate mental and physical activity.

Faced with problems, difficult life situations, it is important to be able to minimize their impact on the psyche.

Healing the nervous system

The active rhythm of life, accompanied by stressful situations and emotional outbursts, negatively affects not only the psycho-emotional state, but also well-being. Experiencing a lack of free time and falling under the influence of everyday problems, a person becomes irritable, which is due to a strong load on the nervous system.

Taking sedatives has many contraindications and does not always provide a positive result; in order to heal the nervous system and psyche, it is recommended to use relaxing techniques.

The mechanism of action of the methods

The central nervous system is one of the components of the human body, since it controls the work of all organs. If its functioning is disturbed by the influence of external factors, there is the development of such unpleasant complications as changes in hormonal levels, excessive sweating, deterioration in sleep quality, and chaotic contraction of muscle tissue.

Drug treatment is not always advisable for a neurological disorder: relaxing techniques, which include meditation and hypnosis, are more effective. The fact is explained by the fact that the principle of action of relaxation methods is based on the control of breathing, due to which the brain is saturated with oxygen, and coordination of movements improves.

In addition to increasing brain activity, relaxing techniques perform the following functions:

• normalization ;
• stabilization of the protective function;
• regulation of the respiratory system;
• reduction in heart rate.

Having a positive effect on the functioning of the body, relaxation increases a person’s working capacity and improves his mood.

Hypnosis for insomnia

To improve sleep and calm the nervous system, hypnosis is used, the advantage of which is that it is harmless to the human body and does not have dangerous consequences. The principle of the relaxing method is based on suggesting specific thoughts to a person by slowing down brain work and narrowing the mind.

The main indications for a hypnotic session are prolonged stress, failure of the biological cycle, an excited psycho-emotional state, moral and physical overstrain. It is also possible to get rid of insomnia through hypnosis if sleep disturbance is caused by taking medications.

There are many types of hypnosis: the classical method and the Erickson method are most often used for insomnia. Classical hypnosis assumes that the contact of the hypnotist with a person is carried out at the subconscious level: for this purpose, the specialist introduces the client into a state of trance and begins to inspire certain thoughts.

Erickson's method is based on the fact that specific information is suggested to a person when he is in a conscious state. The task of the hypnotist working according to this technique is to stimulate the right hemisphere of the brain, which is responsible for the work of the intuitive function, thanks to which the body begins to fight insomnia on its own.

Meditation

Meditation is considered a popular method of calming down, because through it you can not only stabilize the psycho-emotional state, but also restore inner harmony and get rid of negative thoughts.

In order for the technique to provide a favorable result, you need to meditate in a normal environment and comfortable posture.

The algorithm for performing meditation is as follows:

1. You need to focus on a specific point. To do this, it is recommended to place a burning candle at eye level a few meters away.
2. Next, you need to mentally abstract from negative thoughts and experiences: you are allowed to imagine that all anxieties are dissolved in the fire of a candle or air.
3. It is also necessary to burn in the fire your personal negativity directed towards the people around you.
4. Next, you need to concentrate on the thought that the physical shell and soul are cleansed and freed from evil.
5. At the final stage, it is necessary to imagine the process of protecting the brain from those negative thoughts that have been destroyed.

Meditation is considered full-fledged, at the end of which a person was able to program himself for a positive wave. To this end, it is necessary to imagine an object or process that evokes a feeling of love and happiness.

Reiki to calm the nerves

Reiki is a method of non-traditional treatment based on healing a person by touching his body with the palms of his hands. Reiki is considered an effective way to heal the nervous system, since this technique is based on strengthening mental health by achieving inner harmony and establishing a person's relationship with the outside world.

Symbolism plays a fundamental role in the practice of the method. Each of the drawings visualized on a person has a meaning, and its use as a result of the procedure allows you to increase the flow of energy.

Symbols are used to calm the nervous system:

• "Cho Ku Rei" symbolizes cosmic fire, which allows you to strengthen energy flows and focus them on stopping the pathology;
• "Sei He Ki" is used to get rid of addictions and helps to abstract from unpleasant memories;
• "Dai Ko Myo" symbolizes love and harmony, therefore it is a source of energy;
• "Zen Kai Jo" helps to improve the life situation.

Before using Reiki to heal the nervous system, a person must protect himself from negative thoughts and achieve a state of harmony.

Calming Mudra

To calm the nervous system, the Nirvana mudra is used - a special combination of fingers that affects both the physical and psychological state of a person.

The mudra technique is simple. First you need to put your right hand on your left hand so that they are in contact with the back areas, and connect the middle and thumb fingers together. It is necessary to alternately connect the index fingers and little fingers, and leave the ring fingers in an arbitrary position.

Regular use of the Nirvana mudra provides a person with peace of mind and a sense of a state of harmony, which accelerates the process of restoring the nervous system.

What herbs calm the nervous system

Lavender helps to heal the nervous system. If, against the background of severe stress, a headache or irritability has formed, you need to soak a handkerchief with three drops of lavender oil, inhaling the smell of the application, meditate for 5 minutes.

In the event that stress is aggravated by insomnia, it is allowed to apply a healing agent to the pillow, which will strengthen sleep.

With a protracted one, it is recommended to use a decoction based on linden flowers, since the drug not only restores sleep, but also relieves nervous strain. To improve the taste, it is allowed to add valerian or chamomile to the linden decoction, which will increase the effectiveness of the medicinal drink.

All major organs and systems of the human body are negatively affected by strong prolonged stress, but negative emotions and experiences affect the nervous system to the greatest extent.

Have you noticed in yourself a feeling of depression, weakness, apathy and other similar moments after a strong emotional shock? With a high degree of probability, this indicates the fact of the transferred harmful effects of stress on the nervous system.

After reviewing the information below, you will learn about the causes and signs of stress, as well as receive useful recommendations, the observance of which will help you cope with the transferred stress as quickly as possible and restore your vitality.

Causes and signs of stress

After the transferred irritating factors, which are the primary causes of stress, the human body can undergo a wide variety of changes. At the same time, almost anything can lead to stress:

• quarrel with a loved one;
• problems at work;
• misunderstanding in the family;
• serious illness, death of someone close;
• a variety of factors, in fact, are not the most significant. For example, a person may experience oppression and depression after moving, losing an insignificant amount of money, etc.

Often, emotions that arose after internal experiences and against the background of various personal qualities lead to stress.
To find out if you're experiencing stress after a recent shock, check out the list of signs of stress below.

The following symptoms may indicate the presence of stress:

• sleep and appetite disturbances;
• a state of chronic fatigue, depression, depression, loss of interest in real life;
• headaches;
• constant feeling of anxiety, inability to concentrate, relax, remember something;
• the emergence of various "nervous" habits such as lip biting, leg swinging, etc.;
• aggression and irritability;
• indifference to relatives, friends and loved ones.

Possible effects of prolonged stress

The need to take action as soon as possible to recover from the stress experienced is best explained by the possible consequences of such a condition.
After prolonged stress, a person is very likely to experience various dysfunctions of the main organs and systems. The consequences can be aggravated up to the appearance of such diseases as:

• ulcer;
• neurosis;
• atherosclerosis;
• eczema;
• diabetes;
• oncology;
• digestive disorders;
• asthma;
• impotence, etc.

These problems are only the most common - the list of diseases that occur after prolonged stress can be continued for a very long time. But more significant is not information that sanctifies the list of possible complications, but recommendations on actions to recover from prolonged stress.

Recommendations for effective restoration of the nervous system
First of all, experts strongly recommend visiting a psychotherapist - his support will help you recover much faster and more efficiently. Many patients ignore this need and try to restore the nervous system. on their own using all sorts of pills and even psychotropic drugs. You can't do it.

First, uncontrolled treatment can only aggravate the situation.
Secondly, not every stress is depression, and it is much more expedient to start the fight against depression with the use of more gentle methods and less serious drugs.

To minimize the harmful effects of stress, do the following:

• be a physically active person. You can do absolutely any sport that brings pleasure and you like it. If there is no time for full-fledged workouts, at least do exercises at home and walk more;
• watch more comedy films and TV shows than melodramas and crime chronicles;
• get a pet;
• eat foods that improve the functioning of the nervous system and brain;
• change the environment. In any way: meet friends and relatives, go somewhere, etc.;
• find a hobby you like and devote more time to it;
• try yoga;
• listen to uplifting music;
• get enough sleep and stick to a sleep and rest regimen.

But the first thing you should do is to get rid of the causes that led to the emergence of stress. If these factors are beyond your control, try to set yourself up for a less critical attitude towards them, do not overload the nervous system and be more positive.

Folk recipes for stress

You can use any kind of medication to deal with stress only as directed by a doctor - if used incorrectly, medications can seriously harm. But there are many folk recipes that allow you to calm down and get rid of unnecessary worries. There is only one contraindication to their use: individual intolerance to any component present in the composition.

1. Effective soothing collection. To prepare this remedy, valerian, fennel, as well as cumin and motherwort are taken in equal proportions. Pour a large spoonful of the collection with a glass of boiling water, let it brew for a couple of hours, then divide it into 3 parts and take it throughout the day. The recommended duration of such folk treatment is a month. Preventive courses should be carried out in spring and autumn.
2. Tea for depression. Pour a small spoonful of St. John's wort with a glass of boiling water, let cool slightly and drink. Take twice a day like regular tea. You can add honey to improve the taste.
3. Coriander for stress. Take a small spoonful of seeds, fill them with a glass of boiling water and send them to a water bath. After holding the broth there for 15 minutes, remove and let cool. Take 4 times a day for 25-40 ml. Coriander perfectly relieves irritability - when you feel better, you can stop treatment.
4. Mint tea. The simplest drink has long been known for its soothing properties. The best taste is wild mint tea. Additionally, it is recommended to add honey (preferably lime) and lemon. After drinking the tea, eat the lemon without forgetting the skin. Tea made from calendula, lemon balm and other medicinal herbs has a similar effect.
5. Motherwort. Pour a share of dry grass with 5 shares of medical alcohol. Take 20 drops three times a day. You can stir in water. Motherwort helps to normalize the heart rate and get rid of anxiety.
6. Aromatherapy. For maximum effect, purchase an aroma lamp. Orange, lavender and pine oils are effective against stress. When adding oil to the lamp, adhere to the following proportion: no more than 1 drop for every 5 sq.m. spaces around. In the absence of a lamp, you can add a couple of drops of oil to the bath.
7. Coniferous baths. Add pine needle extract (available at pharmacies) to the bath, following the instructions. Take a comfortable position in the bath and stay in it for 15 minutes. Maintain a 10-day course of treatment.

diet for stress

There are a number of products that help normalize mood and quickly restore the nervous system after stressful situations. These include:

• low-fat dairy products;
• oily fish;
• nuts;
• buckwheat and oatmeal;
• chocolate (the most effective is the one that contains over 70% cocoa);
• natural honey;
• seaweed;
• meat products;
• fresh vegetables and fruits.

Thus, even the strongest stress can be overcome and forgotten. If you can’t do it yourself, do not hesitate to contact a qualified specialist - he will definitely help.

Respond in a timely manner to adverse changes in your condition, follow medical recommendations and be healthy!